Eat Right with Laura

The Six Steps to Successful Behavior Change

February 12, 2018



Welcome to the Eat Right with Laura Podcast on WMTR 1250AM. This episode will teach you about the stages we all go through when starting a journey for change.  This guidance pertains to just about anything including a desired change in body composition or fitness, breaking a undesirable habit, or starting a new regimen. We hope you enjoy the show.