Eat Right with Laura

The Six Steps to Successful Behavior Change

February 12, 2018

 

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Welcome to the Eat Right with Laura Podcast on WMTR 1250AM. This episode will teach you about the stages we all go through when starting a journey for change.  This guidance pertains to just about anything including a desired change in body composition or fitness, breaking a undesirable habit, or starting a new regimen. We hope you enjoy the show.