Eat Right with Laura

Beat Cancer Before It Beats You

Beat Cancer Before It Beats You.  Dietary guidance to reduce your risk of cancer and guidance while you are undergoing treatment.

Food Allergies and Food Intolerences

Food Allergies and Food Intolerences.  What's the difference?

Is It Possible to Lower Cholesterol Levels Without Drugs?

Is It Possible to Lower Your Cholesterol Without Drugs

What is the DASH Diet?

Dietary Approaches to Stop Hypertension.  This is the best strategy for those who suffer from high blood pressure. Increase consumption of fruits, vegetables and whole grain.  Reduce consumption of salt.

Healthy Eating for the Holidays

Healthy Eating for the Holidays

The Benefits of Mind Body Practices

The benefits of mind-body practices, including yoga, reiki, hypnotherapy and shamanism. This segment includes Q&A with each expert.

The Do's and Don'ts of Sports Nutrition

The Do's and Don'ts of Sports Nutrition with input from Fitness Trainer, Terry Gleason.

Is a Ketogenic Diet Right For You?

Is a Ketogenic Diet Right For You?

The Health Benefits of a Liver Detox or Cleanse

The Health Benefits of a Liver Detox or Cleanse

The Six Steps to Successful Behavior Change

 

Welcome to the Eat Right with Laura Podcast on WMTR 1250AM. This episode will teach you about the stages we all go through when starting a journey for change.  This guidance pertains to just about anything including a desired change in body composition or fitness, breaking a undesirable habit, or starting a new regimen. We hope you enjoy the show.